Tuesday, April 27, 2010

Bad habits can age you by 12 years, study suggests.

The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily


From: http://health.yahoo.com/news/ap/us_med_bad_habits_survival.html

I usually go to yahoo.com to find interesting topic shown on their home page. And I found this.
I think it is okay to drink, just not too much and I think smoking must be included here. Realized that I must eat those veggies and fruits!

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